Integrated Resistance Weight Training for Speed and Power

Shane Henry
  • Know how to train for speed and power?
  • Want to know the secrets for making athletes faster?
  • Want to know the secrets for a more explosive team?
  • The secret is there are no secrets!
  • Use basic science for your Speed and Power Training.
  • The Dynamic Force Speed Training System will show you how!

Dynamic Force Speed Training Results

Training speed results are from eight week training cycles, 2-3 training sessions per week, using appropriate resistance weight trainng, sprinting against resistance, over speed training, acceleration and sprinting techniques focusing on stride rate and stride length.

10 YD DASH from .11 sec faster to .26 sec faster

40 YD DASH from .23 sec faster to .36 sec faster

Dynamic Force Power/Strength Training Results

Power/strength training results are from the same eight week training cycles, 2-3 days per week, using integrated resistance weight training methods focusing on Dynamic Force "Ultimate Power / Power Repitions!".

40-45 LB BENCH PRESS INCREASES in athletes beginning at 100-200 LBS

30-35 LB BENCH PRESS INCREASES in athletes beginning at or above 300 LBS

For rapid results, see Dynamic Forces's innovative, exclusive "Ultimate Power/Speed Repetition" under Training Comparisons.

Dynamic Force Speed Training for Speed and Explosive Power

book cover
  • The Top Ten Guidelines for increasing Speed and Power
  • The 16 Physiological elements for becoming faster and more explosive
  • Multiple training tips for Speed and Explosive Power
  • Dynamic Force Speed Training Systems products
  • Innovative, integrated resistance weight training systems

No other speed and power training system compares for efficiency and rapid progress

Visit Contact Us for our exclusive money back guarantee!