I recently viewed a web video called “Fast Leg Fundamentals”. Of course it is an introduction for selling more training video’s. No problem! I liked it and in fact will incorporate the drill in our motor skill training drills to increase speed.
Have you seen this video? The “expert” instructor is demonstrating developing leg movement for increasing foot force, under the hips, as the foot touches the ground. The trainer demonstrating the video was a sprinter. The demonstrator’s hands in a fist and arm movement do not simulate how you would instruct a sprinter wanting to increase their speed, even in a training drill. Probably an oversight, but something not to do, even in a training drill.
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