The winter of my junior year in high school I began training with Coach Woods. I am a two sport athlete, competing in Volleyball and Track and Field. My events in Track and Field are the pole vault, shot put and after increasing my speed training with Coach Woods I ran on the 4 X 100 and 4 X 200 relays.
I really look forward to training with the Dynamic Force Speed Training System, especially as it rapidly increased my speed, sprinting form and technique and vertical jump and pole vaulting strength.
This year in volleyball my serves and spikes are much harder. I have been receiving athletic scholarship offers from colleges to compete in volleyball. Last year as a junior I medaled in both the pole vault and shot put at the Missouri State Track and Field championships. I haven’t decided which sport or both to compete in college.
After volleyball, I am going to train again with Coach Woods. My goal is to win and break the state pole vault record. Coach Woods says I am the best female athlete he has trained and that I have a very good chance to accomplish that goal.
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